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Sunday, February 07, 2010

Snowed in


As Thomas and I were sitting at our breakfast table yesterday morning we were joking about the panic of this state of the upcoming snow. And just as we were reading that some people are without electricity, we heard our heater and electronic devices go into silence. We weren’t laughing any longer! So yesterday we spent almost the whole day without electricity and to our unfortune we only had firewood left for a few hours. It was a cold day and a really cold night. We had the dogs sleep in our bed, which is a big no normally, but to keep them warm we made an exception. The sacrifice was too little space to sleep and blankets that moved into the wrong directions all night. This morning when we woke up the juice was on again and my appreciation for it. It’s amazing how limited you are without power and when people are not available to work and clear the roads from heavy snow – everything stops. Next time I’ll go shopping my shopping list will look a bit different: More candles, batteries and food that doesn’t need to be cooked.
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Today we went onto one of our nearby trails, not to run but just to check it out see how bad it is and let Merlin play. We were walking in snow up to our knees for over a mile and me wearing my heavy Sorel boots didn’t make it easier. Half way I regretted having gone too far into the trail…sweating and puffing a poor one-mile walk ended with exhaustion. A good butt workout indeed! As pretty as it all looks – I’m ready for summer or at least making the treadmill my best friend this coming week.

Wednesday, February 03, 2010

The fire is out

So why can this girl play at the gym and on the trails the whole day and work at the same time??? Because the fire is out! After an orientation at the academy it was clear to me that I can’t do it. It was more military style than I had expected and to the point that not being allowed to go to the bathroom nor anywhere else by myself during 10 hour work days crushed me mentally really hard. The first few days after that realization were dark. I stayed home and in bed, ate lots and lots of candies and felt guilty for disappointing people that had faith in me.

Well, I’m up again – been on the trails confessing of my (too) liberal mind and been in the gym lifting and focusing more on core workouts and lots of jumps. Threw out the last chocolate candies sitting in my fridge, and treated myself at Wholefoods with a “Superfood” Salad watching city people do city stuff. On my way home I thought that I could run long again and perhaps there is a race out there for me this year, somewhere warm and somewhere hilly.

Monday, February 01, 2010

40 miles to paradise

That's 40 miles of driving to Vida Fitness; my new gym and oasis. After months hitting Powerhouse, one of the most basic gyms and here in my neighborhood, I found a gym I can call "home" again: VIDA Fitness. My current commute is 40 miles! Do I mind? Hell NO.

This gym comes close to my old gym and "second home" David Barton which I still miss for it's atmosphere, but having found VIDA is a huge comfort as it is being compared to DB often. Also it gives me the chance to finally getting to know DC. Been there a dozen times maybe, but there is so much more I want to see. Our rental lease here in suburbia expires this spring and we are considering moving to the city or a bit outside of it to the outskirts up north.

Thursday, January 28, 2010

Good afternoon Ladies and Gentlemen or can I say Boys and Girls


It was a perfect day to go for a trail run. Mid 40's, low wind and plenty of sunshine. Prince William Forest's creaking trees were giving a musical concert and other than that...silence. Don't you love silence? I don't think there is anything I enjoy more than people not talking after hearing them talk a lot! Merlin and I ran our old 5 mile race route at easy pace enjoying every step. A few days back I got the news that I no longer have an accute Lyme Disease infection; meaning I tested negative. Yay! After 3 months fighting tiredness I can give into my urge to run. The beginning feels awkward, but once I get into a rhythm I'm doing not too bad.
Sharing solitude with my pooch

Running, we saw many fallen trees along the trail

Friday, January 08, 2010

Final Countdown


With less than 3 weeks left for the academy to start ( I call it the 6 months lock-up) I have rehired my trainer to train me as hard a possible these final days. 4 times a week with her and the rest me solo. The good old 50 pound weight vest had to come out again and I've been so sore I couldn't walk yesterday.

Thomas and I have started to swim once a week. I swim for half an hour just to treat myself with the hot tub! I miss having thermal pools as we have them in Germany. The water there comes from natural springs and during winter time you can swim outside, too, because the water is heated. Yeah, I really, really miss that during winter time, lots of wellness.

Saturday, January 02, 2010

Less Meat more Superfoods


A friend of mine who is on the Raw Diet inspired me to change my nutrition. I’m back on my plan, but you know how eating the same foods over a long period of time: It can get really, really boring! I would never want to pass on hot foods, but I got some great information and inspiration from my friend to “spice up” my meals!

Most of my protein is coming from the shakes I drink, so I can play around with cooking more creative meals without meat.

The 10 Superfoods:

Açaí
The Allium Family
Barley
Beans and Lentils
Buckwheat
Green Foods
Hot Peppers
Nuts and Seeds
Sprouts
Yogurt and Kefir

I found this small grocery store that only carries health food; I now by lots of essential foods there. Today I made a Barely Risotto! To my surprise it turned out really tasty.

Vibram update!!!


I ran 3 miles on New Years in my brand new Vibram Fivefingers. It was the first run in months that I could enjoy. Perhaps the Lyme is going away, but these shoes are pure liberation for every runner. I had no discomfort running on the road, my posture was so much better as I lifted my knees automatically higher and I could feel every muscle move! Now I’m curious to see what happens on the trail.

Thursday, December 31, 2009

Beware of what you wish for – because your wish might come true.



A wish came true for me today. In February this year I was one of 4000 applicants for the Prince William Fire job. Today the phone call I have been wishfully anticipated for almost a year came: I am one of the 35 chosen ones to be send to the Fire Academy end of January.

I sacrificed many miles for this to the point that I no longer can say about myself that I am a runner. At first it was like a funeral, burying my greatest love for another one, one that I do not love this much yet, but know it’ll come.

On Monday, January 25th I will stand like a raw egg next to my 34 brothers and sisters and probably feel really small. I know I am not small and I am not weak, it is just hard to see sometimes, or to understand. If I had never been a runner, I most likely would never have been able to go through this recruitment process, because what I have learnt from running is that even if you don’t have the physique, your mind can still win over your matter.

I feel blessed, I feel lucky but I also think this is meant to be. Given the chance to do something that great and of meaning feels like an honor. The most awesome thing about this is, that I am in my thirties and get to make a change like this; turning my life around and hopefully going to bed in the future knowing I did something that left a trace in some ones life, that I could help even if just a little bit. That thought makes me happy.

Cheers to an ass-kicking new year, more ass-kicking than the last one and may all the goals you thrive for come true. They will if you want it bad enough.

Tuesday, December 29, 2009

Happy Holidays!!!

Honestly I’m so glad when they’ll be over. This year unless last year I’m not in any celebration mood and number one reason for this is eating outside of the normal plan. I finally collected myself again and I’m back on my routine meal plan and workouts.

Still, my holiday gift to all of you is sharing this amazing book with you:

BORN TO RUN!




Me, not being a big reader, indulges every evening before bedtime into this mesmerizing story and all I want to do is get up and run! So who wants to come with me? Escape our so predictable society and live the running life deep far with the Tarahumara?

To give it a start I ordered my pair of VIBRAMS!!!!


Their scheduled arrival is Thursday via FedEx. I will take them out of the box, put them on and hit the road.

Tuesday, December 15, 2009

What's next?

The year is ending and I haven’t made any running plans yet. It’s the same story again and again…I still don’t know if I will start Fire Academy or not end of January. Last week I underwent my final task of the recruitment process: The medical exam. Everything looked very good and I'm cleared. Word is I will get notice if being recruited mid of January.

I can’t hide that I’m longing to do an ultra, but this might have to wait a bit. My greatest wish is being chosen for the Academy and having to wait and to prepare for the day to come makes me want it even more so now. These final days feel a little like sitting them out; even though I don’t sit around doing nothing. I run a bit and am eager at CrossFit. Also a run through Central Park is waiting for me this weekend – yippie yay!!! Visiting friends and running my loop in the park…that thought is wonderful.

By the way, I closed my Facebook account. It felt too much like a dependency and just gaining back that time I can do so much with it. Very happy about this decision!!!

Monday, December 07, 2009

Jogging - it's called!

Sometimes I'm not sure if I should post if I have nothing worthy to say; if there is no great accomplishment I can report of. We all know how much it sucks to say something about an illness or injury. No One likes to hear that type of stuff and when I do I can't even re-read my own post I'm so turned off.

Sandia Peak had to be postponed until second week of January due to one: my firefighter physical exam at the hospital that takes place on Friday morning and two: the run wouldn't have been that joyful anyways considering my condition.

This morning Merlin and I ran our 5 mile course in Prince William Forest. Almost the exact route as my last race. Me and morning runs usually don't work out that well. Jogging is a nasty word and I was doing it! But seeing Merlin jump around in left over snow made me all happy and I was just thankful for being out there and moving along. And this weeks schedule: Running in the am and CrossFit in the pm.

Friday, December 04, 2009

Another Mountain Run

Some joyful news for a change:-) We are flying to New Mexico on Monday!!! I love this state; just because it is so different AND: I will try to run up Sandia Peak, which starts at 4,880 ft and ends at 10,678 ft. Two years ago were on it’s summit and you could feel the less air and we were only walking a bit on the trail. On our way back we were so lightheaded we had to sit down. I’m looking forward to this adventure; a bit creepy knowing I’ll be climbing up the partly dark wooded mountain road by myself. But as I will reach more height the sky will open up and I should get some awesome views.



Thomas and I on the summit of Sandia Crest 2007.


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Tuesday, December 01, 2009

Just keep moving!

A week after my notice that I have Lyme I gave into the illness. I didn’t run, didn’t go to CrossFit and felt pity for myself. Not only pity, but I kind of gave into this Disease and and let it control me. You must know, that there is a fine line with Lyme and it’s Symptoms between real and psychologically. Weakness, tiredness and depression are it’s main symptoms in its beginning stage and listening too much to your body is a bad thing to do.

I revisited my doctor for more information. She is the best doctor! Really, I never had any luck, but this time I found someone I trust. Ok, I am a huge fan of hers:-)
I am also very thankful she tested my for LD, because not every doctor would have done that. Unbelievably LD is common to be misdiagnosed and more people are infected than reported. Especially if you are a trailrunner I would highly recommend getting tested once in while. My infection is an old infection, meaning at least 8 weeks old, which makes me be in stage 2. Symptoms can take months, years to appear.

Anyhow, after envisioning me being 100 pounds and in a wheel chair I picked myself up and went to CrossFit. It feels I’m only 50% of my strength, but I’m so glad I challenge myself again. Tomorrow I will take Merlin on a first trail run and do as much as we can.